toodawally's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
201.5 lb Lost so far: 0.7 lb.    Still to go: 25.1 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2014:
1144 kcal Fat: 39.31g | Prot: 64.80g | Carb: 146.84g.   Breakfast: 365 Chia Seed, Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Egg (Whole), Tea (Brewed). Dinner: Pei Wei Thai Coconut Curry Shrimp. Snacks/Other: Almondina Almond Biscuit, 2% Fat Milk, Plain Yogurt (Lowfat), Bananas, Frozen Strawberries, Weight Watchers Cottage Cheese, Liberte Kefir 2% Milk Fat, Dunkin' Donuts Coffee with Skim Milk and Sugar. more...
2431 kcal Activities & Exercise: stat - 26 minutes, cross - 4 minutes, min - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 18.5 lb a week

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