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Paleo Judy
Journal
03 Mar 22
Paleo Judy's Journal, 03 March 2022
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Weigh In record (no journal entry) for 03 March 2022
175.6 lb
Lost so far:
1.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2022:
1929 kcal
Fat: 72.42g | Prot: 131.81g | Carb: 185.33g.
Breakfast:
Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats.
Lunch:
Lemonade, Tesco Roast Turkey Slices, Pork Roast (Lean Only Eaten), Wetherspoon Beef Roast Dinner.
Dinner:
Waitrose Chicken Caesar Salad.
more...
2434 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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