Weigh In record (no journal entry) for 03 March 2022
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1313 kcal
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Fat: 40.10g | Prot: 111.45g | Carb: 125.96g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Pernil Assado, Cenouras Cozidas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Frango Desfiado, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Snacks/Other: Maçã, Café com Açúcar, Itambé Leite em Pó Integral, Café com Açúcar. more...
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4058 kcal
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Activities & Exercise:
Driving - 41 minutes, Watching TV/Computer - 30 minutes, Desk Work - 12 hours and 15 minutes, Dormir - 5 hours and 59 minutes, Google Fit - 4 hours and 35 minutes. more...
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losing 24.7 lb a week
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