Weigh In record (no journal entry) for 03 March 2022
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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719 kcal
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Fat: 19.54g | Prot: 41.41g | Carb: 92.17g.
Breakfast: Alpro Bebida de Aveia sem Açúcar, St. Dalfour Doce de Morango, Globo Polvilho Doce, Ovo, Framboesas. Lunch: Auchan Cenoura Ralada, Macarrão, Bom Petisco Atum Posta em Azeite. more...
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losing 1.5 lb a week
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