Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marconie
Journal
17 Apr 11
marconie's Journal, 17 April 2011
marconie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2011
112.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
943 kcal
Fat: 5.07g | Prot: 42.40g | Carb: 137.29g.
Breakfast:
Lightly Salted Rice Cakes.
Lunch:
Light & Fit Yogurt - Toasted Coconut Vanilla, Celery, Baby Spinach, Premium Tuna Chunk White Albacore in Water, The Orchard Pink Lady Apple.
Dinner:
Green Beans.
Snacks/Other:
Sugar Free Pancake & Waffle Syrup, White Table Wine, Smart Pop Kettle Korn 100 Calorie Mini Bags.
more...
1646 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marconie's weight history
view complete history