Weigh In record (no journal entry) for 03 March 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2954 kcal
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Fat: 78.10g | Prot: 148.31g | Carb: 414.99g.
Breakfast: Mango, Vivo Meglio Bran Sticks, Snack a Jacks Gallette Chocolate Chip, Prozis Veggie Mylk Oat Smooth. Lunch: Rana Sfogliagrezza, Delizie del Sole Asparagi Verdi, Finocchio, Coop Salmone Norveges, WHY Low Carb Bar 3.0. Dinner: Polli Olive Verdi Denocciolate, Filetto di Vitello, Eurospin Mais Bio, Kraft Maionese Legeresse, Delizie del Sole 5 Cereali con Riso Rosso, WHY Energy Crispy Frutti Rossi . Snacks/Other: Grissinbon le Fresche Biscottate con Cereali , #####, Hero Marmellata Light Mirtilli, Yummy Burro D Arachidi, Mulino Bianco Pagnottelle Integrali, Milk Protein Crema Dessert al Caramello . more...
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losing 4.6 lb a week
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