Weigh In record (no journal entry) for 03 March 2022
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1034 kcal
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Fat: 48.26g | Prot: 52.22g | Carb: 98.59g.
Breakfast: Nestlé Iogurte Natural Integral, Natural Life Semente de Chia, Ovo Mexido, Newbread Pão 100%Integral, Natu's Aveia Integral em Flocos. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Maçã. more...
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gaining 1.5 lb a week
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