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it's a final countdown
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216.1 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1979 kcal
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Fat: 74.59g | Prot: 57.47g | Carb: 277.63g.
Breakfast: Peanuts , Quaker Oats, Watermelon . Lunch: Kadhi, White Rice (Medium-Grain, Cooked) , Wheat Chapati. Dinner: Parle G Biscuit, Milk, Puffed Rice, Haldiram's Bhujia Sev. more...
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gaining 1.1 lb a week
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