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Day 45 ns
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1602 kcal
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Fat: 62.31g | Prot: 89.62g | Carb: 169.15g.
Breakfast: Hard-Boiled Egg , Bovril Beefy, Stork Country Spread Medium Fat, Woolworths Seeded Wholewheat Brown Bread, Clover Classic Smooth Low Fat Yoghurt, Eskort Chopped Ham Roll, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Nutrific Nutrific, Plums , Peaches , Jumpin Jack Microwave Popcorn (Butter). Dinner: Checkers Long Life Fat Free Milk, Pork, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Nestle Aero Duet, Droewors, Honey , Turmeric (Ground) , Paprika , Cinnamon , Ginger (Ground) . more...
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steady weight
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