Weigh In record (no journal entry) for 03 March 2022
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154.4 lb
Lost so far: 17.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1661 kcal
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Fat: 62.58g | Prot: 73.17g | Carb: 216.30g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Milsa Sojagurt Vanille, Milsani High Protein Grießpudding Zimt. Lunch: Lauchgemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Lahmacun. Snacks/Other: Gelatelli High Protein Creamy Chocolate. more...
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losing 2.7 lb a week
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