Weigh In record (no journal entry) for 03 March 2022
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151.7 lb
Lost so far: 81.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1466 kcal
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Fat: 57.44g | Prot: 158.41g | Carb: 86.62g.
Breakfast: Sunset Mini Cucumbers, Costco Rotisserie Chicken. Lunch: Great Value Wild Salmon Fillets, 100% Grated Parmesan Cheese, Spinach, Garlic, Cherry Tomatoes, Romaine Lettuce. Dinner: Nacho Cheese Sauce, Cherry Tomatoes, Refried Beans, Ground Venison, Young Green Onions, Sour Cream. Snacks/Other: Protein Powder, Chia Seed, Pure Almond Milk - Unsweetened Original, Spinach, Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Quaker Old Fashioned Oats, Peanut Butter. more...
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gaining 1.1 lb a week
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