Weigh In record (no journal entry) for 03 March 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1532 kcal
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Fat: 36.49g | Prot: 44.14g | Carb: 200.85g.
Breakfast: Weetabix Whole Grain Cereal, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Chicken Pie, Sliced Ham, Apple Pie (Commercial, Enriched Flour). Dinner: Penne. Snacks/Other: Gin. more...
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losing 1.5 lb a week
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