Weigh In record (no journal entry) for 17 April 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1428 kcal
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Fat: 26.07g | Prot: 81.17g | Carb: 200.55g.
Breakfast: Rice Chex, Total, Milk (Nonfat), Coffee with Skim Milk. Lunch: Bloody Mary, Turkey Shorti. Dinner: broc, sausage, chicken breast, couscous. Snacks/Other: Organic Plain Soymilk, Shout Outs. more...
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1478 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 10 hours, Housework - 1 hour. more...
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gaining 1.0 lb a week
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