Annabelle17's Journal, 16 June 2014

125.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 32.14g | Prot: 37.60g | Carb: 89.09g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blueberries (Unsweetened, Frozen), Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Publix Carrot Sticks, Hummus, Beef Pastrami (Cured), Sargento Colby Jack Cheese Sticks. Dinner: Marie's Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Sutter Home Pinot Grigio. more...

2133 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...