Weigh In record (no journal entry) for 16 June 2014
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1784 kcal
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Fat: 65.13g | Prot: 69.97g | Carb: 228.71g.
Breakfast: Bananas, Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Canned Tuna in Water, Food Lion French Bread. Dinner: Food Lion Italian Bread, My Essentials Whole Kernel Corn, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Gold Leaf chicken leg quarters. Snacks/Other: Turkey Hill Gertrude Hawk Box of Chocolate - Limited Edition Premium Ice Cream. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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losing 3.0 lb a week
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