Weigh In record (no journal entry) for 03 March 2022
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155.6 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1995 kcal
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Fat: 103.38g | Prot: 88.20g | Carb: 174.81g.
Breakfast: Kaffee Kaffee mit Milch, Nutella Nutella, REWE Beste Wahl Butter Toast. Dinner: Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Duplo Duplo. more...
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gaining 3.3 lb a week
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