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lost no weight again this week but managed 15,875 steps doing the gardening all day.
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1442 kcal
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Fat: 41.58g | Prot: 67.60g | Carb: 190.59g.
Breakfast: Granny Smith Apples, Morrisons Orange Juice, Morrisons Skimmed Milk, Weetabix Weetabix. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tyrrells Mature Cheddar Cheese & Chives, Bertolli Olive Oil Spread, Scone with Fruit, Morrisons Carvery Cooked Ham, Morrisons Wholemeal Bread. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Morrisons Jersey Royal New Potatoes, Tesco Lamb Steaks. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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3279 kcal
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Activities & Exercise:
wii - 1 hour, Yard Work (gardening) - 3 hours, Sitting - 3 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 35 minutes. more...
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steady weight
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