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3days ago
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149.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1906 kcal
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Fat: 60.68g | Prot: 83.90g | Carb: 198.15g.
Breakfast: Coffee, BeeMaid Honey, Kraft Smooth Light Peanut Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Kraft Kraft Dinner, Whole Wheat Dinner Rolls, Best of Bridge Hamburger Soup, Imperial Margarine. Dinner: Red Potatoes (Flesh and Skin), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough, Cabernet Sauvignon Wine . more...
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2144 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Housework - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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