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Feeling myself 🔥😎
Started working out again, let’s hope I don’t overdo it🤕
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1455 kcal
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Fat: 41.00g | Prot: 86.35g | Carb: 163.41g.
Breakfast: Apples , Woolworths Raw Honey, Cocoa Powder (Unsweetened) , Nature's Choice Maca Powder, Woolworths Low Fat Milk, Lifestyle Food Chia Seeds, Coffee, Oatmeal, Snowflake Wheat Bran. Lunch: Woolworths Low Fat Milk, Vital Rice Cakes Original, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Scrambled Egg , Cooked Spinach (from Fresh). Dinner: Chenin Blanc Wine , Nando's Boujee Bowl. Snacks/Other: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Nectarines . more...
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203 kcal
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Activities & Exercise:
FitOn Workouts - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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