Weigh In record (no journal entry) for 03 March 2022
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1024 kcal
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Fat: 42.26g | Prot: 39.09g | Carb: 110.72g.
Breakfast: Kahvi, Alpro Soya Suklaanmakuinen Soijajuoma, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Dinner: Moilas Kaura100, Filos Macedonian Tahini, Kurkku, Arla Hillitön Gouda. Snacks/Other: Moilas Kaura100, Filos Macedonian Tahini, Kurkku. more...
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losing 3.1 lb a week
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