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A lot of water retention, and feeling it this morning, aiming to fix that today 🙏❤️🤞
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153.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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705 kcal
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Fat: 11.01g | Prot: 31.58g | Carb: 124.85g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Nixe Tuna Salad Mediterranean Style . Snacks/Other: Apples. more...
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gaining 3.1 lb a week
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