Weigh In record (no journal entry) for 17 June 2014
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2134 kcal
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Fat: 69.21g | Prot: 55.95g | Carb: 298.04g.
Breakfast: Cadbury Top Deck Chocolate, Poached Egg (with Salt), Burgen EW Mixed Grain Sandwich. Dinner: Mutton Biryani. Snacks/Other: Red Table Wine, Chocolate Cake (with Chocolate Icing), Schweppes Raspberry Cordial, Braeburn Apples, Arnott's Farmbake Golden Crunch, Orange Drink with Juice and Pulp (Breakfast Type, Frozen Concentrate), Bananas. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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