kandeez's Journal, 30 June 2009

140.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 28.54g | Prot: 27.84g | Carb: 103.21g.   Breakfast: Bananas. Lunch: Barbecue Sauce, Chicken McNuggets (4 Pieces), Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad. Dinner: Pepperoni Pizza. Snacks/Other: Bananas. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 23 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...