Weigh In record (no journal entry) for 17 April 2011
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184.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2150 kcal
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Fat: 66.60g | Prot: 81.37g | Carb: 309.72g.
Breakfast: Blueberries (Solids and Liquids, Heavy Syrup, Canned), Maple Syrup, Plain Pancakes. Lunch: Chicken Breast (Skin Not Eaten), Kaiser Roll. Dinner: Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Strawberry Sundae (Small), Granola Thins - Dark Chocolate, Quakes Rice Snacks - Ranch, Nutella. more...
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2306 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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