Weigh In record (no journal entry) for 03 March 2022
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172.6 lb
Lost so far: 87.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1517 kcal
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Fat: 56.68g | Prot: 45.66g | Carb: 202.80g.
Breakfast: Allos Reis Kokos Drink, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Giotto Giotto . Dinner: Aldi Parmigiano Reggiano, Knoblauch, Spaghetti Trocken, Olivenöl, Clarky's Mandeln Blanchiert. Snacks/Other: Zucker, Gut & Günstig Milchreis, Berchtesgadener Land Frische Bergbauern Milch. more...
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losing 3.9 lb a week
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~Käferchen~'s weight history
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