Weigh In record (no journal entry) for 02 March 2022
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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818 kcal
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Fat: 10.30g | Prot: 76.60g | Carb: 37.90g.
Breakfast: 紅牛聰勁 乳清蛋白 曼特寧. Lunch: 清心福全 珍珠鮮奶茶, 7-11 熱美式(大), 愛上新鮮 泰式椒麻舒肥雞胸隨手包, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 全家 十品目田園沙拉, 7-11 光合沙拉-和風醬. more...
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steady weight
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