Weigh In record (no journal entry) for 03 March 2022
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175.3 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1325 kcal
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Fat: 56.76g | Prot: 56.04g | Carb: 42.27g.
Breakfast: Café Expresso, Pingo Doce Azeite, Ovo Cozido, Mari Gold Health Foods Flocos de Levedura Nutricional. Lunch: Salada Verde Mista, Pingo Doce Azeite, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo Light, Alesto Mistura de Frutos Secos, Dia Presunto Fatiado. Dinner: Pingo Doce Fiambre da Pá, Ovo (Inteiro), Terra Nostra Queijo Flamengo Light, Abacate, Sopa de curgete, Pingo Doce Azeite, Fumadinho Chouriço de Carne Extra. Snacks/Other: Vinho Branco de Mesa, Vinho Tinto de Mesa. more...
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losing 2.7 lb a week
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