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ardeis
Journal
16 Jun 14
ardeis's Journal, 16 June 2014
ardeis's Profile
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Weigh In record (no journal entry) for 16 June 2014
196.0 lb
Lost so far:
18.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
2163 kcal
Fat: 94.33g | Prot: 81.94g | Carb: 239.57g.
Breakfast:
Subway Miss Vickie's Jalapeno Flavored Potato Chips, Blueberry Muffins.
Lunch:
Mayonnaise, Feta Cheese, Mozzarella Cheese, Olivieri Spinach & Cheese Cannelloni.
Dinner:
Subway 6" Cold Cut Combo.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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