Weigh In record (no journal entry) for 03 March 2022
|
127.4 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1259 kcal
|
Fat: 62.88g | Prot: 30.92g | Carb: 147.91g.
Lunch: 五花肉, 炒大白菜, 炒香菇, 白米（中粒米，煮熟）, 炒蒜苔. Dinner: 素炒西兰花, 红薯／地瓜, 煮鸡蛋, 圣女果. Snacks/Other: 泸溪河 原味桃酥. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
立宝（ 饮食记录)'s weight history
|