Weigh In record (no journal entry) for 16 June 2014
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146.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1408 kcal
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Fat: 21.71g | Prot: 95.74g | Carb: 223.69g.
Breakfast: Gala Apples, Peach, Horizon Organic Egg Whites, Salsa (Ready to Serve), Trader Joe's Whole Wheat Pita Bread (57g), Sabra Roasted Garlic Hummus. Lunch: Peach, Plums, Lee Kum Kee Premium Oyster Sauce, Garlic, Portabella Mushrooms, Chinese Broccoli (Cooked), black beans, corns, tomato, Trader Joe's Boneless Beef New York Strip Steak, Better'n Peanut Butter Low Sodium, Quaker Rice Cakes - Lightly Salted. Dinner: Chinese Broccoli (Cooked), black beans, corns, tomato, Lee Kum Kee Premium Oyster Sauce, Portabella Mushrooms, Garlic, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Trader Joe's Raw Sliced Almonds, Beachbody Shakeology - Tropical Strawberry, Bananas. more...
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losing 2.8 lb a week
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