Weigh In record (no journal entry) for 03 March 2022
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115.3 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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592 kcal
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Fat: 15.07g | Prot: 76.36g | Carb: 41.92g.
Lunch: 白蘿蔔, 木耳, 紅洋蔥, 煮熟的綠色椰菜, 韭菜花, 大白菜, 櫛瓜, 番茄, 芹菜, 生菜, 菠菜苗. Dinner: 魚, 豬肉碎, 花枝, 雞胸肉, 煮熟的雞蛋白, 蝦仁. more...
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1664 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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