Weigh In record (no journal entry) for 16 June 2014
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299.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1395 kcal
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Fat: 23.54g | Prot: 44.27g | Carb: 260.55g.
Breakfast: Oil Roasted Cashew Nuts, Great Value Instant Enriched Long Grain White Rice, Great Value Black Beans (Frijoles Negros). Lunch: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios. Snacks/Other: Libby's Crushed Pineapple. more...
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losing 4.2 lb a week
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