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Great, another few grams to add to my weight-loss. Really thought yesterday's binging would have let me gain, but thankful that it didn't!
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214.7 lb
Lost so far: 49.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1481 kcal
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Fat: 74.65g | Prot: 99.09g | Carb: 95.85g.
Breakfast: Sweet Red Peppers, Green Peppers, SPAR Sandwich Ham, Cheddar Cheese, Mushrooms, Egg Omelette. Lunch: Cheddar Cheese. Dinner: Minced Beef (90% Lean / 10% Fat), Carrots, Woolworths Mac & Cheese with Bacon & Tomato, Green Peppers, Sweet Red Peppers. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes. more...
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losing 2.1 lb a week
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