Weigh In record (no journal entry) for 03 March 2022
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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797 kcal
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Fat: 26.14g | Prot: 70.44g | Carb: 26.68g.
Breakfast: Coffee, Black Tea, Western Star Thickened Cream. Lunch: Musashi High Protein Low Carb Cookies & Cream . Dinner: Garlic Bread, Prosecco, Woolworths Beef Rump Peppered Steaks, Coles Beef Sausage, Lettuce Salad with Assorted Vegetables. more...
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losing 1.2 lb a week
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ambyhills's weight history
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