xo_health_xo's Journal, 16 June 2014

99.2 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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991 kcal

Fat: 16.95g | Prot: 57.51g | Carb: 147.75g.   Breakfast: Kellogg's All-Bran Plus, Low Fat Milk. Lunch: Deli Sliced Ham, Branston Original Branston Pickle, Bakers Delight Wholemeal Country Grain Bread Loaf. Dinner: Goya Dark Red Kidney Beans, Pesto Sauce, Grilled Fish. Snacks/Other: Pear, Jelly Belly Jelly Beans. more...

1167 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...