Weigh In record (no journal entry) for 02 March 2022
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170.2 lb
Lost so far: 94.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1649 kcal
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Fat: 57.23g | Prot: 82.10g | Carb: 211.85g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas. Dinner: No Name Mixed Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: Breaded Ground Beef or Patty. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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