Weigh In record (no journal entry) for 03 March 2022
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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835 kcal
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Fat: 36.97g | Prot: 51.63g | Carb: 74.58g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt , Almonds , Honey . Lunch: Red Tomatoes , Galaxy Creamy Feta Cheese, Diamond Wholemeal Penne, Regal Marlborough King Salmon. Dinner: Minced Beef (90% Lean / 10% Fat) , Egg, Red Tomatoes . Snacks/Other: Apples , Mainland Edam Cheese Slices. more...
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losing 4.6 lb a week
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