tenaciousgee's Journal, 02 March 2022

WEIGH-IN WEDNESDAY: it’s been 2 weeks now since my weight would just play between 170-169 lbs, have i hit a plateau or is my body just adjusting to me doing more strength training now than cardio which i started doing 2 weeks ago as well? 🤔 i’ll just keep going and hope for a drop in the weeks to come. because i may not be losing weight, but i am losing inches, as i have posted a few days ago, i went another pant size down. PROGRESS OVER PERFECTION 💪

169.4 lb Lost so far: 41.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 47.00g | Prot: 54.83g | Carb: 113.16g.   Breakfast: Great Value Regular Cut French Fried Potatoes, Chobani 0% Plain Greek Yogurt (8 oz), Vlasic Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Mrs. Paul's Crunchy Fish Sticks, La Banderita Carb Counter Carb Lean Tortillas. Lunch: Mrs. Paul's Crunchy Fish Sticks, Manong Sauce. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Ferrero Golden Gallery Collection , Li Hing Mui Seed. more...

3804 kcal

Activities & Exercise: Cool Down / Stretching - 20 minutes, Functional Strength Training - 43 minutes, Apple Health - 22 hours and 57 minutes. more...