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Not the number I wanted to see today after such a good excercise day yesterday. All I can do is keep up what I'm doing and hopefully the scale will follow! Going to the grocery store this evening to stock up on more healthy food to help keep on track.
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1629 kcal
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Fat: 93.62g | Prot: 58.58g | Carb: 146.52g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Texas Roadhouse Cinnamon Butter, ShopRite Honey Wheat Bread, Trader Joe's Hass Avocado, Pomi Chopped Tomatoes, Borden Shredded Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Peter Paul Almond Joy (Snack Size), Texas Roadhouse Grilled Shrimp. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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