Weigh In record (no journal entry) for 02 March 2022
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1918 kcal
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Fat: 67.91g | Prot: 84.19g | Carb: 154.44g.
Breakfast: Sargento 4 Cheese Mexican, Mission Flour Tortilla, Mission Flour Tortilla, Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Kroger Eggs (Large). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: White Table Wine , Black Olives, Vodka, Triscuit Crackers Original. more...
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gaining 5.6 lb a week
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