Weigh In record (no journal entry) for 16 June 2014
|
142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
234 kcal
|
Fat: 3.53g | Prot: 24.02g | Carb: 41.38g.
Breakfast: Skimmed Milk Latte. Lunch: Pepsi Pepsi Max (600 ml), Ryvita Thins Sundried Tomato & Herb, Vegetarian Vegetable Soup (Prepared with Water), Asda Good For You Onion & Chive Cottage Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmw73's weight history
|