Weigh In record (no journal entry) for 16 June 2014
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203.9 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2188 kcal
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Fat: 82.68g | Prot: 91.72g | Carb: 252.89g.
Breakfast: Doritos Chilli Heatwave (35g), irn bru diet irn bru, Nik Naks Nice 'N' Spicy. Lunch: Naturally Tasty Tuna & Sweetcorn Sandwich, Marks & Spencer Spanish Style Chicken with Rice and Butter Beans. Snacks/Other: Tesco Wafer Thin Ham, Hovis Wholemeal Bread Medium, Smooth Peanut Butter, Tomato Ketchup, Old El Paso Crispy Chicken Fajitas. more...
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losing 1.5 lb a week
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