Weigh In record (no journal entry) for 16 June 2014
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1286 kcal
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Fat: 31.11g | Prot: 97.28g | Carb: 175.38g.
Breakfast: Lowfat Frozen Yogurt, Veggie Muffins Zucchini Chocolate, 6" Steak & Cheese, Iceberg Lettuce (Includes Crisphead Types), Pinto Beans, Fajita Vegetables, Chicken. more...
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1694 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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