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mercury14
Journal
16 Jun 14
mercury14's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1764 kcal
Fat: 37.34g | Prot: 54.76g | Carb: 263.80g.
Breakfast:
Fruit Salad.
Lunch:
Tortilla Corn Chips, Cooked Artichoke (from Fresh), Burrito with Chicken.
Dinner:
Tomatoes, Penne.
Snacks/Other:
Kendall Jackson Chardonnay, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2276 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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