Weigh In record (no journal entry) for 02 March 2022
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221.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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867 kcal
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Fat: 52.88g | Prot: 75.28g | Carb: 17.88g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Meat Loaf Made with Beef, Pork (Lean Only Eaten), Cooked Fish. Dinner: Hy-Vee Cheese Cubes, T. Marzetti Dill Veggie Dip, Great Value Green Olives with Pimento, Mushrooms , Lettuce, Thousand Island Salad Dressing . more...
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losing 1.4 lb a week
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