Weigh In record (no journal entry) for 02 March 2022
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168.4 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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4132 kcal
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Fat: 175.00g | Prot: 267.65g | Carb: 362.74g.
Breakfast: Nestle Kit Kat Dark, Sugar, Full Cream Fresh Milk. Lunch: Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Kiwi Fruit, Biltong, Simba Salted Peanuts. Dinner: USN Whey Protein, Pick n Pay Full Cream Fresh Milk, Pizza with Meat. Snacks/Other: Kiwi Fruit, Biltong. more...
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losing 4.6 lb a week
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