Waynek3859's Journal, 17 April 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3390 kcal

Fat: 123.83g | Prot: 134.24g | Carb: 421.64g.   Breakfast: Peanut Butter, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Dry or Hard Salami, Snack Cracker, Cheddar Cheese , Beets, 2% Fat Milk, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Coke Zero , Coke (12 oz). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Sugar Cookies (Includes Vanilla) . more...

3059 kcal

Activities & Exercise: Sitting - 14 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...