bama66's Journal, 16 June 2014

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 20.14g | Prot: 58.15g | Carb: 72.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

3093 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...