Weigh In record (no journal entry) for 17 April 2011
|
210.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 April 2011:
|
1744 kcal
|
Fat: 70.55g | Prot: 67.15g | Carb: 192.25g.
Breakfast: 100% Whole Grain Oatmeal, Brown Sugar, canadian bacon, smoked cheddar cheese, Butter with Olive Oil, milk. Lunch: Extra Virgin Olive Oil, pasta angel hair, spinach, rotisserie chicken. Dinner: Cabernet Sauvignon Wine, Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Peppercorn & Garlic Pork Tenderloin. Snacks/Other: broccoli, sabra hummus sun-dried tomato, Oranges, Gourmet Smoked Cheddar Kettlecorn, ritz roasted vegetable. more...
|
|
2713 kcal
|
Activities & Exercise:
weights and boxing - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthynetta's weight history
|