Weigh In record (no journal entry) for 16 June 2014
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199.8 lb
Lost so far: 7.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1359 kcal
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Fat: 65.56g | Prot: 87.27g | Carb: 104.37g.
Breakfast: Bacon, Boiled Egg, Coffee, Water. Lunch: Water, K&W Cafeteria Baked Spaghetti. Dinner: Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Almonds, Water. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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